Other nutrition to prevent hair loss and regrow your hair...

• These are some other essential nutrition worth mentioning which helps to prevent hair loss.



Vitamin E
• Vitamin E helps to increase oxygen uptake in our blood, resulting in better blood circulation to our hair scalp. It also improves the health and growth of our hair. Since the health of our hair, is relative to the health of our body immune system, vitamin E is believed to have the capacity to stimulate hair growth by enhancing our immune function. Vitamin E is found in Vegetable oils, Safflower Oil, Corn Oil, Soybean Oil, nuts Turnip greens and other green leafy vegetables. Fortified cereals are also an important source for Vitamin E.

• Dosage: Start with 400 IU daily and slowly increase to 800-1,000 IU daily.

• ZINC,INOSITOl and OMEGA-3 are some other nutrition to take for better hair health.