Biotin for your hair is like a car mechanic for your car...

• Just like your car needs a car mechanic to maintain and repair itself, your hair needs Biotin to maintain and repair itself. Biotin repairs hair split ends by encouraging new hair to grow and take the place of fallen hair. It causes hair to grow even faster and longer. If you are looking to grow your hair very long, use hair products contaning Biotin and include enough Biotin in your daily diet to achieve the best results. Good food sources of biotin include brewer's yeast, brown rice, bulgur, green peas, lentils, oats, soybeans, sunflower seeds, and walnuts.