When you take Vitamin C, you will start to notice a big difference in your hair texture and thickness. It actually increases the thickness of your hair and causes your head to produce enough sebum (Natural Hair Oil), to prevent dry, itchy scalp. Lack of Vitamin C causes your body immune system to become weak and allows all sorts of viruses to attack your Hair Follicles as well, making you lose hair fast.
• There was an incident that happened in one particular hospital in a certain country. There was this Doctor, who was performing an experiment to determine the effectiveness and benefits of Vitamin C. What he did, he introduced Vitamin C in the diet of about 30 participants for every day, and made sure they never missed the dose of Vitamin C. This was to continue for a month's time. By the end of two weeks, suddenly there was an outbreak of a very strange disease in the whole of hospital area. Many patients feel ill and Doctors were trying to figure out how to tackle this new disease. Meanwhile, what surprised the Doctor was that those 30 participants who were given Vitamin C each day, did not suffer from those new disease symptoms. Some of the participants did initially show certain symptoms, but later, the results turned out negative on the symptoms. This proves to show how much Vitamin C can boost our human immune system.
• Vitamin C increase blood circulation to Hair follicles, and it pumps up our hair making it look and feel thicker. Anti-oxidant is one of the properties of Vitamin C which attacks any viruses present in our hair follicles, and improves the oxygen-carrying capacity of our blood. As you know, our hair follicles needs enough oxygen & blood to stay healthy and strong. Since Vitamin C are soluble in nature, chances of an overdose is not a concern. Drink lots of water to make the Vitamin more soluble. Some of the foods that are rich in Vitamin C are citrus fruits, Oranges, Kiwi fruit, Guava, Red sweet peppers.
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