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Doesn't Vitamin B, "B" stands for "Beautiful"?

• Vitamin B: "B" stands for beautiful and thats what you want your hair to be. There are several types of Vitamin B and the most revelant ones are the B-6 and the B-12. Vitamin B helps by increasing the amount of red blood cells in your body and by bringing more oxygen to your blood stream.


More oxygen in your blood means your hair follicles gets to breath easier with more oxygen supply. Hair follicles are simply a part of your skin and they require constant supply of rich nutrient laden with fresh oxygen. This can be supplied by the tiny blood vessels situated in the hair follicles and is compared to the roots of a tree.

• Vitamin B increases blood circulation to your head and encourages new hair growth. Studies have shown that lack of this important vitamin had caused rapid hair loss in patients, which was reversed simply by introducing Vitamin B in the diet. Some of the foods that are rich in Vitamin B are fish and seafood, poultry and meats, beans and peas, Potatoes, ready to eat cereals, Bananas, Oatmeal, eggs.

• One person that i know, had started experiencing large number of hair falling off his head in patches. What was unique with his hair loss was, hair loss does not run in his family. All of his family members had nice thick hair. But, why was he losing hair, he just couldn't understand. It all just happened suddenly, his thick hair started to become thin and his shower drain net was collecting a lot of his own hair. He became alarmed and went to consult his family doctor who found out that he lacked VItamin B in his daily diet. By eating foods containing enough Vitamin B, his hair loss stopped just as suddenly as it started. He no longer loses hair and he always share his hair loss story with anyone he knows, and advises people to try eating more of a balanced diet, consisting of foods rich in Vitamins especially. By the way, he stopped eating fried and oily junk food which he believes was the main cause of his sudden hair loss attack.

• QUOTE: Read and learn, for you never know when your turn would come.

1 comment:

  1. Hair loss and other threats to your crowning glory can be prevented if you know how to choose the best vitamin for hair. Consider the factors that cause your hair to go away, how the different vitamins and minerals work, why you need these substances and you’ll have lush, great looking hair every single day. best hair growth vitamins

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