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A new approach to your hair loss diet – simply Yogurt.

What is yogurt? According to the dictionary, yogurt is a thick custard-like food prepared from milk that has been curdled by bacteria, often sweetened and flavoured with fruit, chocolate, etc. You might be wondering how by eating this stuff, you can help fight hair loss. Look no more, because the answer is here.


As you might have known, that yogurt helps in the digestion of food, in our human body, and it introduces friendly bacteria into our digestive system. It also helps in the better absorption of minerals and proteins found in the food we eat. Our hair is made up of proteins. If your body doesn’t absorb proteins properly, no matter how much protein you eat, it will all go to waste. This is where yogurt comes to help your digestive system. Yogurt creates friendly bacteria inside your stomach and helps make use of the proteins to make your hair grow.

You will start to notice a great difference in your hair, once you start eating Yogurt. Yogurt has also other benefits, all of which is worth noticing. You will not feel that hungry when you are on a yogurt diet, which will help you, lose weight also. But be cautioned, that those who are food sensitive to Milk ingredients will not be able to reap the benefits of Yogurt. Yogurt contains skimmed milk ingredients; as such people with food allergy might have some adverse reaction to yogurt.

I personally, hit upon this fact accidentally. I was having some stomach digestion problem before and was looking for natural cure for indigestion, rather than taking medicine. I found yogurt to be very helpful and to my surprise, after only a couple of days, i could feel a big difference in the texture of my hair. My hair feel so much stronger and i had not expected any of this hair loss prevention power with yogurt. Thanks to yogurt, am not losing hair anymore. You can try eating yogurt too. It is cheap and very healthy to eat and best of all, you will be growing back your hair the natural way, without using any of those commercial hair loss product. Save your money and live better!

10 comments:

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  2. Something else you might find interesting is the role that light exposure plays in hair growth. A chiropractor I visit regularly found a lot of evidence in favor of the use of coherent light therapy to help restore hair growth. You should check it out!

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  4. I believe the power of natural remedies in certain kind of ailments we have.

    Thanks for sharing this post. :)

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  5. Hey really this is amazing treatment on hair loss, It is amazing... Thanks very much for sharing this great informaiton.

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  6. hi..................
    One of the main reason behind the hair loss problem is dandruff.
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  7. Hello,

    Good advice...!!! I already use yogurt for hair shine.. But you have given new tips related to yogurt. it was really very amazing news. Thanks

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